Hatha Yoga ist ein ganzheitliches Training für mehr körperliche Vitalität und innere Gelassenheit. Stabilisierende Übungen werden dabei mit Atemtechniken und geführter Tiefenentspannung verbunden.
Hatha Yoga ist die Basis aller Yoga-Formate und fördert Konzentration, Kraft und Beweglichkeit.
Ein Kurs für den sie zu uns kommen, um zu Sich zu finden.
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