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{"id":1459,"date":"2019-07-08T11:32:11","date_gmt":"2019-07-08T11:32:11","guid":{"rendered":"http:\/\/info-premiumsport.de\/?page_id=1459"},"modified":"2019-10-07T10:44:01","modified_gmt":"2019-10-07T10:44:01","slug":"ausdauer","status":"publish","type":"page","link":"https:\/\/premium-sport.info\/ausdauer\/","title":{"rendered":"AUSDAUER"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1459\" class=\"elementor elementor-1459\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d1f3f63 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d1f3f63\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f7a0df0\" data-id=\"5f7a0df0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-561115 elementor-widget elementor-widget-text-editor\" data-id=\"561115\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e106092 elementor-widget elementor-widget-spacer\" data-id=\"e106092\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3315f4 elementor-widget elementor-widget-heading\" data-id=\"5f3315f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AUSDAUER<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ac72c5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9ac72c5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72f70ec7 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72f70ec7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4cf62c1\" data-id=\"4cf62c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46d8b31 elementor-widget elementor-widget-heading\" data-id=\"46d8b31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die am h\u00e4ufigsten genutzte Trainingsform<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2eefe elementor-widget elementor-widget-text-editor\" data-id=\"4a2eefe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div><span style=\"color: #ffffff;\">zu einem aktiveren, ges\u00fcnderen Lebensstil.<\/span><\/div><div><span style=\"color: #ffffff;\">Bereits 2-3 regelm\u00e4\u00dfige Einheiten von 20-30 Minuten\/Woche, verringern die Gefahr von \u00dcbergewicht, Diabetes mellitus oder Bluthochdruck, kr\u00e4ftigen unser Herz-Kreislauf- und Immunsystem, senken die Gefahr eines Herzinfarktes oder Schlaganfalls.<\/span><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c7eb4 elementor-widget elementor-widget-text-editor\" data-id=\"a9c7eb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div><span style=\"color: #ffffff;\"><span style=\"color: #ff0000;\">premiumSPORT<\/span> bietet Ihnen eine Vielzahl an Ausdauerger\u00e4ten wie Ergometern, Laufb\u00e4ndern, Crosstrainern Ruderger\u00e4ten und Treppensteigern.<\/span><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759e6c7 elementor-widget elementor-widget-heading\" data-id=\"759e6c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ausdauertraining im Studio bietet entscheidende Vorteile, insbesondere f\u00fcr Anf\u00e4nger oder Wiedereinsteiger.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd71450 elementor-widget elementor-widget-text-editor\" data-id=\"bd71450\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div style=\"text-align: left;\">&#8211; individuelle Belastungssteuerung<\/div><div style=\"text-align: left;\">&#8211; man ist unabh\u00e4ngig von Wetter oder Lichtverh\u00e4ltnissen<\/div><div style=\"text-align: left;\">&#8211; kein Leistungsdruck &#8220;es gibt keinen R\u00fcckweg&#8221;<\/div><div style=\"text-align: left;\">&#8211; geringe Verletzungsgefahr<\/div><div style=\"text-align: left;\">&#8211; selbst kleine Fortschritte sind messbar, erh\u00f6hen somit die Motivation<\/div><div style=\"text-align: left;\">\u00a0<\/div><div style=\"text-align: left;\"><strong>Viele gute Gr\u00fcnde nicht l\u00e4nger zu warten sondern loszulegen!<\/strong><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-245081f elementor-button-success elementor-widget elementor-widget-button\" data-id=\"245081f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/premium-sport.info\/#Probetraining\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">JETZT LOSLEGEN!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65bfae3\" data-id=\"65bfae3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03cd95d elementor-widget elementor-widget-image\" data-id=\"03cd95d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"501\" src=\"https:\/\/premium-sport.info\/wp-content\/uploads\/2019\/07\/iStock2-768x501.png\" class=\"attachment-medium_large size-medium_large wp-image-1329\" alt=\"Slider1\" loading=\"lazy\" srcset=\"https:\/\/premium-sport.info\/wp-content\/uploads\/2019\/07\/iStock2-768x501.png 768w, https:\/\/premium-sport.info\/wp-content\/uploads\/2019\/07\/iStock2-300x196.png 300w, https:\/\/premium-sport.info\/wp-content\/uploads\/2019\/07\/iStock2-1024x668.png 1024w, https:\/\/premium-sport.info\/wp-content\/uploads\/2019\/07\/iStock2.png 1387w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>AUSDAUER Die am h\u00e4ufigsten genutzte Trainingsform zu einem aktiveren, ges\u00fcnderen Lebensstil.Bereits 2-3 regelm\u00e4\u00dfige Einheiten von 20-30 Minuten\/Woche, verringern die Gefahr von \u00dcbergewicht, Diabetes mellitus oder Bluthochdruck, kr\u00e4ftigen unser Herz-Kreislauf- und Immunsystem, senken die Gefahr eines Herzinfarktes oder Schlaganfalls.premiumSPORT bietet Ihnen eine Vielzahl an Ausdauerger\u00e4ten wie Ergometern, Laufb\u00e4ndern, Crosstrainern Ruderger\u00e4ten und Treppensteigern. Ausdauertraining im Studio bietet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/premium-sport.info\/wp-json\/wp\/v2\/pages\/1459"}],"collection":[{"href":"https:\/\/premium-sport.info\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/premium-sport.info\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/premium-sport.info\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/premium-sport.info\/wp-json\/wp\/v2\/comments?post=1459"}],"version-history":[{"count":6,"href":"https:\/\/premium-sport.info\/wp-json\/wp\/v2\/pages\/1459\/revisions"}],"predecessor-version":[{"id":2571,"href":"https:\/\/premium-sport.info\/wp-json\/wp\/v2\/pages\/1459\/revisions\/2571"}],"wp:attachment":[{"href":"https:\/\/premium-sport.info\/wp-json\/wp\/v2\/media?parent=1459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}